Weigh In record (no journal entry) for 24 August 2020
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177.5 lb
Lost so far: 76.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1168 kcal
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Fat: 48.09g | Prot: 46.21g | Carb: 134.58g.
Breakfast: Zespri Sungold Kiwi, Mandarijn. Lunch: Beemster Extra Belegen 20+, AH Luchtige Crackers Naturel. Dinner: AH Geslagen Room Light, AH Hollandse Aardbeien, CêlaVita Oma's Opbak Aardappeltjes, Wijko Satesaus Kant en Klaar, HAK Appelmoes 0%, AH Kip Kaasschnitzel. Snacks/Other: Snickers Snickers, Candy Man Vrieslollies, Nora Choco Cookies. more...
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losing 0.2 lb a week
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