Weigh In record (no journal entry) for 24 August 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1960 kcal
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Fat: 50.40g | Prot: 218.58g | Carb: 147.22g.
Breakfast: Milch 1,5%, K-Classic Cornflakes, Gefrorene Himbeeren, K-Classic Zarte Haferflocken, Myprotein Impact Whey Isolate. Lunch: Nudeln (Gekocht), Basmati-Reis (Gekocht), Rinderhackfleisch, Myprotein Impact Whey Isolate. Dinner: Hähnchenbrustfilet. more...
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gaining 1.5 lb a week
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