Weigh In record (no journal entry) for 24 August 2020
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120.8 lb
Lost so far: 13.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1049 kcal
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Fat: 30.62g | Prot: 56.74g | Carb: 144.20g.
Breakfast: 煮鸡蛋. Lunch: 圣女果, 素炒西兰花, 鱼丸, 农心方便面 方便面. Dinner: 西梅, 冬枣, 冬瓜, 虾. Snacks/Other: 肯德基 甜筒. more...
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gaining 13.9 lb a week
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