hhamzarn's Journal, 26 July 2013

177.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 36.20g | Prot: 64.41g | Carb: 176.04g.   Breakfast: Green Goodness Fruit Smoothie. Lunch: 14" Pepperoni Pizza. Dinner: Beef Steak, Boiled Egg, California Rolls. Snacks/Other: Vodka, Blue Light Beer, Mozzarella Cheese. more...

2089 kcal

Activities & Exercise: Conditioning exercise (health club) - 18 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...