hbdnk's Journal, 23 August 2020

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Weigh In record (no journal entry) for 23 August 2020

205.0 lb Lost so far: 16.8 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2020:

1113 kcal

Fat: 57.53g | Prot: 33.58g | Carb: 115.85g. Dinner: Pizza de Calabresa, Pizza de Queijo com Vegetais. Snacks/Other: Lindt Lindor Milk. more...

2265 kcal

Activities & Exercise: Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...

losing 7.7 lb a week

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hbdnk's Journal, 23 August 2020

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