Weigh In record (no journal entry) for 23 August 2020
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113.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1218 kcal
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Fat: 32.06g | Prot: 37.72g | Carb: 172.11g.
Breakfast: Zucker, Alpro Mandelmilch Original, Kaffee, Tomaten, Gelbe Paprika, Spiegelei ohne Fett, Heidelbeeren, DM Leinsamen Geschrotet , Kefir, Chia-Samen. Lunch: Schwarze Oliven, Grüne Oliven, Gurke (mit Schale), Tomaten, Kartoffelsalat mit Ei, Bamboo Garden Glasnudeln, Weißwein, Schweinenackensteak. Dinner: Getrocknete Feigen, Cappuccino, Wassermelone. Snacks/Other: Trauben. more...
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1751 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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