Weigh In record (no journal entry) for 23 August 2020
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249.8 lb
Lost so far: 13.9 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1340 kcal
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Fat: 49.27g | Prot: 79.54g | Carb: 135.32g.
Breakfast: Maribel Die Feine Himbeere, Langnese Flotte Biene Gebirgsblütenhonig, Lätta Halbfettmargarine, Mühlen Gold Eiweißbrot, Gekochtes Ei. Lunch: Müller Fruchtbuttermilch Pfirsich-Nektarine. Dinner: Dorfmühle Dinkelnudeln Gekocht, Rinderroulade. Snacks/Other: Kinder Schokolade. more...
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losing 4.6 lb a week
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