Weigh In record (no journal entry) for 23 August 2020
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241.4 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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3406 kcal
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Fat: 299.63g | Prot: 140.80g | Carb: 29.98g.
Lunch: Butter, Steiner Food Low Carb Protein Brot, Farmer Macadamia, Aldi Bacon-Streifen. Dinner: Extra Natives Olivenöl, Zucchini, Alpenmark Appenzeller, Houdek Bayerischer Leberkäse Fein. Snacks/Other: Söbbeke Rahmjoghurt, Sanct Bernhard Schwarzkümmelöl, Lachs Fischöl. more...
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losing 0.4 lb a week
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