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Sonunda vermeye başladım. Sabah sabah mutluluğummm
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203.5 lb
Lost so far: 10.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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398 kcal
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Fat: 16.45g | Prot: 15.38g | Carb: 54.61g.
Breakfast: Muz, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Biber, Şeftali, Domatesler, Ceviz, Tatlı Kırmızı Biber, Badem, Karışık Yeşil Salata. Dinner: Patlıcan Salatası. Snacks/Other: Şekersiz Türk Kahvesi, Kurabiye. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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