Weigh In record (no journal entry) for 23 August 2020
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118.8 lb
Lost so far: 15.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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780 kcal
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Fat: 25.60g | Prot: 57.17g | Carb: 81.64g.
Breakfast: 无籽葡萄, 荷美尔 培根, 番茄, 总统 切达干酪片, Oatly 燕麦奶, 白蘑菇（炒）, 煎鸡蛋（不加油）, 德博 全麦黑面包. Dinner: 熏鱼, 素炒西兰花, 冬瓜, 米线, 龙虾. Snacks/Other: 无籽葡萄. more...
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gaining 3.1 lb a week
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