Weigh In record (no journal entry) for 22 August 2020
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2565 kcal
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Fat: 110.82g | Prot: 82.78g | Carb: 307.28g.
Breakfast: Tangerinas, Cafezinho, Melancia. Lunch: Omelete ou Ovos Mexidos, Só Comer Lasanha de Frango. Dinner: Nestlé Prestígio, Nestlé Suflair Duo, Chokito Chokito, Garoto Chocolate Branco com Negresco, Degli Amici Pizza de Frango , Nestlé Bombom Sensação, Nestlé Bombom Lollo. Snacks/Other: Cafezinho, Trio Pro30 Vit Vanilla e Cookies. more...
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gaining 1.5 lb a week
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