Weigh In record (no journal entry) for 22 August 2020
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273.4 lb
Lost so far: 19.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2072 kcal
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Fat: 78.26g | Prot: 76.32g | Carb: 243.14g.
Breakfast: Käse, Schinken, Buko Balance 17%, Gekochtes Ei, Stinges Graubrot. Dinner: Lasagne mit Fleisch, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Katjes Katjes-Kinder, Lübzer Radler Alkoholfrei. more...
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losing 6.2 lb a week
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