hbdnk's Journal, 22 August 2020

206.1 lb Lost so far: 15.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 43.65g | Prot: 80.70g | Carb: 123.16g.   Lunch: Bruschetta, Popeyes Minifilés. Dinner: Queijo Camembert, Skol Cerveja, Vinho Cabernet Sauvignon. more...

2265 kcal

Activities & Exercise: Resting - 14 hours and 39 minutes, Sleeping - 9 hours and 21 minutes. more...