Vakantie kilo's aan het verdrijven 😁
|
139.8 lb
Lost so far: 13.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
1214 kcal
|
Fat: 49.82g | Prot: 63.08g | Carb: 93.48g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Holland & Barrett Biologische Appelazijn Natuurtroebel, AH Basic Muesli, AH Magere Franse Kwark, Koffie (Espresso). Lunch: AH Vers Sap Appel Gember Citroen, Nevo Komkommer met Schil, AH Snoepgroente Tomaat, AH Biologisch Rode Paprika, Gekookt Ei. Dinner: Aldi Olijfolie, AH Rundergehakt, Koh Thai Panang Curry Paste, Bosui of Lenteui, Knoflook, AH Magere Franse Kwark, AH Tuinerwten Extra Fijn, Bospeen, Unox Goulash Soep, No Fairytales Paprika & Chili Tortilla. Snacks/Other: Jumbo Noten Melange, Droge Worst, Jumbo Puur Hazelnoot Chocoladetablet, Rosé. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K4rin!'s weight history
|