Weigh In record (no journal entry) for 22 August 2020
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1804 kcal
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Fat: 91.70g | Prot: 57.76g | Carb: 188.40g.
Lunch: Wassermelone. Dinner: Subway Chipotle Southwest Soße, Subway Tuna Sandwich. Snacks/Other: Duplo White , Gut & Günstig Big Choc Schoko, Subway Asiago Caesar Soße . more...
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gaining 1.5 lb a week
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