Weigh In record (no journal entry) for 22 August 2020
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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466 kcal
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Fat: 25.52g | Prot: 18.76g | Carb: 44.78g.
Breakfast: Kinder Choco-Bons, BE-KIND Ореховый Батончик с Горьким Шоколадом и Морской Солью, Мясницкий Ряд Колбаса Сыровяленная Верона, Тысяча Озер Сыр Лёгкий 15%, Пшеничный Хлеб. more...
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losing 3.1 lb a week
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