Weigh In record (no journal entry) for 22 August 2020
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126.1 lb
Lost so far: 12.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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273 kcal
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Fat: 5.76g | Prot: 10.70g | Carb: 43.93g.
Breakfast: Каша Пшенная на Молоке, Растворимый Кофе (из Порошка). more...
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losing 9.3 lb a week
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Shaol's weight history
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