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Post sgarro
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172.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2785 kcal
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Fat: 91.28g | Prot: 169.29g | Carb: 310.74g.
Breakfast: Perugina Fondente Extra Nero 95%, Crownfield Corn Flakes, Milbona Skyr Bianco Magro 0,2%. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Conad Filetti di Merluzzo Atlantico, La Palma Lenticchie Lessate, Conad Pasta Integrale. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti. more...
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gaining 7.7 lb a week
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