Weigh In record (no journal entry) for 25 July 2013
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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564 kcal
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Fat: 16.98g | Prot: 48.04g | Carb: 53.51g.
Breakfast: Erdbeere, Nescafe Gold, Fettarme Milch, Tomaten, Ei. Lunch: GEHE Balance Diätdrink, Fettarme Milch. more...
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losing 1.8 lb a week
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Adelina aus K's weight history
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