Weigh In record (no journal entry) for 21 August 2020
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274.3 lb
Lost so far: 19.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1169 kcal
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Fat: 50.24g | Prot: 105.04g | Carb: 71.70g.
Breakfast: Buko Balance 17%, Schinken, Kamps Graubrot. Lunch: Landhof Bierstangerl , Harzbube Kümmelstange. Snacks/Other: Zucker, Nespresso Latte Macchiato . more...
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gaining 7.7 lb a week
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