Weigh In record (no journal entry) for 21 August 2020
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160.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1298 kcal
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Fat: 45.60g | Prot: 103.52g | Carb: 125.64g.
Breakfast: Pure Protein Peppermint Bark, Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Coffee with Milk (Large), Fried Egg. Lunch: Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Piller's Smoked Breakfast Ham, Dole Pineapple Tidbits, Philadelphia Light Herb & Garlic Cream Cheese, Grissol Melba Toast, Pure Protein Peppermint Bark, Quaker White Cheddar Rice Cakes, Tim Hortons Coffee with Milk (Medium). more...
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gaining 2.8 lb a week
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