Weigh In record (no journal entry) for 21 August 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2425 kcal
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Fat: 73.06g | Prot: 198.38g | Carb: 232.81g.
Breakfast: Ovo, Itambé Leite em Pó Desnatado, Visconti Pão de Forma Integral, Queijo Coalho. Lunch: Camponesa Manteiga com Sal, Arroz Parboilizado Cozido, Aurora Filezinho de Frango. Dinner: Aurora Filezinho de Frango, Arroz Parboilizado Cozido, Camponesa Manteiga com Sal. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Pachá Amendoim Torrado, Arroz Parboilizado Cozido, Ovo. more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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