Weigh In record (no journal entry) for 21 August 2020
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150.4 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1268 kcal
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Fat: 55.37g | Prot: 97.82g | Carb: 98.80g.
Breakfast: Lor Peyniri, Pekmez, Kepekli Ekmek, Kırmızı Domates, Kavurmalı Yumurta. Lunch: Yeşil Yapraklı Marul, Kırmızı Domates, Siyah Zeytin, Beyaz Peynir, Kepekli Sandviç Ekmeği. Dinner: Et Haşlama, Ev Yapımı Yoğurt, Mevsim Salata, Menemen. Snacks/Other: Lor Peyniri, Karpuz. more...
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losing 1.5 lb a week
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