Weigh In record (no journal entry) for 21 August 2020
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119.0 lb
Lost so far: 15.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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898 kcal
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Fat: 31.54g | Prot: 48.84g | Carb: 108.04g.
Breakfast: 番茄, 荷美尔 培根, 雨润 骨汤味火腿, 白蘑菇（炒）, Oatly 燕麦奶, 黑咖啡, 煎鸡蛋（不加油）, 德博 全麦黑面包. Lunch: 锅贴, 煮玉米. Dinner: 锅贴, 鸡头米 鸡头米, 煮熟的西兰花（新鲜）, 清炒虾仁. more...
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losing 7.7 lb a week
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