Weigh In record (no journal entry) for 12 August 2020
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1467 kcal
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Fat: 63.31g | Prot: 64.95g | Carb: 173.48g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Margarina, Pão Integral. Lunch: Seara Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Vagem Cozida, Aurora Linguiça Toscana. Snacks/Other: Nescau Nescau Ball, Maçã. more...
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gaining 0.0 lb a week
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