Weigh In record (no journal entry) for 20 August 2020
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1245 kcal
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Fat: 91.68g | Prot: 72.98g | Carb: 35.27g.
Breakfast: Água com Limão, Max Titanium L-Glutamina. Lunch: Costela de Porco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Costela de Porco, Repolho Verde Cozido, Beterrabas. Snacks/Other: Batavo Leite Sensy, Heinz Maionese, Coqueiro Atum Ralado em Óleo, Pão de queijo keto. more...
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losing 1.0 lb a week
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