Weigh In record (no journal entry) for 20 August 2020
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273.2 lb
Lost so far: 20.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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974 kcal
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Fat: 37.49g | Prot: 60.21g | Carb: 96.10g.
Breakfast: Metzgerfrisch Kochschinken, Sülze, Buko Balance 17%, Stinges Graubrot, Kaffee mit Milch. Lunch: Basmati-Reis, Frosta Schlemmerfilet Brokkoli Mandel. more...
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steady weight
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