Weigh In record (no journal entry) for 20 August 2020
|
200.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
1569 kcal
|
Fat: 43.88g | Prot: 92.59g | Carb: 201.07g.
Breakfast: Banane. Lunch: Wassermelone, Milram Frühlingsquark Leicht, Dinkelvollkornbrötchen. Dinner: Coca-Cola Green Cola, Zeus Zaziki, Nudelsalat, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Wiesenhof Marinierte Hähnchenbrustfilets Florenz. Snacks/Other: Dickmann's Mini Dickmann's, Aldi Mini Muffins. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Dro2401's weight history
|