Weigh In record (no journal entry) for 20 August 2020
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120.2 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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496 kcal
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Fat: 12.67g | Prot: 19.75g | Carb: 75.15g.
Breakfast: 煎鸡蛋（不加油）, 总统 切达干酪片, 荷美尔 培根, 雨润 骨汤味火腿, 德博 全麦黑面包. Lunch: 鸡头米 鸡头米, 无籽葡萄. Dinner: 苹果. more...
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losing 10.8 lb a week
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