Weigh In record (no journal entry) for 19 August 2020
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206.6 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1243 kcal
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Fat: 65.87g | Prot: 88.12g | Carb: 70.49g.
Breakfast: CCGL Leite em Pó, Café com Açúcar, Regina Queijo Coalho Espeto, Tapioca. Lunch: Cupim Assado, Coxa de Frango no Forno, Grelhada ou Assada, Bife de Fígado. Dinner: Queijo Coalho, Zaffari Carne Moída de Acém. Snacks/Other: Sabores Light Tartalete de Limão, Garoto Baton Ao Leite, Garoto Baton Ao Leite. more...
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305 kcal
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Activities & Exercise:
Pilates - 1 hour, Google Fit - 23 hours. more...
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