Weigh In record (no journal entry) for 23 November 2010
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208.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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850 kcal
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Fat: 46.06g | Prot: 33.36g | Carb: 87.12g.
Breakfast: coffeemate coconut, coffee. Lunch: Turkey & Swiss Sub with the works. Dinner: Turkey Frank. Snacks/Other: White Chunk Macadamia Bite-Size Nibbler Cookies. more...
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steady weight
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