Weigh In record (no journal entry) for 19 August 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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679 kcal
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Fat: 40.19g | Prot: 26.14g | Carb: 57.02g.
Breakfast: Doğadan Form Çayı, Çörekotu, Salatalık (Kabuklu), Kırmızı Domates, Zeytin, Dost Tam Yağlı Beyaz Peynir, Lor Peynirli Omlet. Dinner: Yörsan Yarım Yağlı Yoğurt, Kıymalı Yaprak Sarma. Snacks/Other: Torku Miniki Nuga, Ülker Hobby. more...
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losing 1.5 lb a week
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