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💪💪
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1274 kcal
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Fat: 34.50g | Prot: 167.28g | Carb: 70.92g.
Breakfast: Kaffee mit Milch, Tomaten, Alpro Soya Dessert Feine Vanille, Hartgekochtes Ei, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Gut & Günstig Kōrniger Frischkāse. Dinner: Vita2you Protein Nudeln (15% Kohlenhydrate), Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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losing 3.1 lb a week
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 Comments
19 Aug 20 by member: raissa84
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19 Aug 20 by member: 🍯 Viktor🍯
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19 Aug 20 by member: raissa84
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Heute neue Waage gekommen ,mal sehen was sie morgen sagt🥶🥶😂😂
19 Aug 20 by member: 🍯 Viktor🍯
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Na bestimmt werden die 85.9 kg zeigen😉🙃
19 Aug 20 by member: raissa84
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19 Aug 20 by member: 🍯 Viktor🍯
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