Weigh In record (no journal entry) for 19 August 2020
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121.7 lb
Lost so far: 12.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1211 kcal
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Fat: 38.86g | Prot: 112.37g | Carb: 100.88g.
Breakfast: 番茄, 雨润 骨汤味火腿, 总统 切达干酪片, Oatly 燕麦奶, 白蘑菇（炒）, 黑咖啡, 煎鸡蛋（不加油）, 德博 全麦黑面包. Dinner: 苋菜, 螃蟹, 虾, 地瓜/红薯（去皮，水煮）, 酱牛肉. Snacks/Other: 奶酪蛋糕/芝士蛋糕, 无籽葡萄. more...
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348 kcal
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Activities & Exercise:
Yoga - 2 hours, Apple Health - 22 hours. more...
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losing 7.7 lb a week
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