Weigh In record (no journal entry) for 18 August 2020
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192.5 lb
Lost so far: 33.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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775 kcal
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Fat: 31.68g | Prot: 27.79g | Carb: 102.49g.
Lunch: Mis Ayran, Çiğ Köfte. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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losing 3.9 lb a week
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aysglyldrm39's weight history
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