Weigh In record (no journal entry) for 18 August 2020
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146.2 lb
Lost so far: 31.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1181 kcal
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Fat: 29.08g | Prot: 45.70g | Carb: 205.04g.
Breakfast: Kırmızı Erik, Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Limon Suyu, Sirke (Elma Şarabı), Kahve. Dinner: Kühne Tuzu Azaltılmış Soya Sosu, Komili Natürel Sızma Zeytinyağı, Tatlı Kırmızı Biber, Yeşil Biber, Mantar, Göbek Marul, Salatalık (Kabuklu), Kırmızı Lahana, Sirke (Elma Şarabı), Genç Yeşil Soğan. Snacks/Other: Şeftali, Kırmızı Erik, Mayalı Ekmek, Armut. more...
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losing 6.2 lb a week
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