Weigh In record (no journal entry) for 18 August 2020
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145.9 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1848 kcal
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Fat: 86.19g | Prot: 119.34g | Carb: 154.95g.
Breakfast: Caffeine Army SuperCoffee, Sadia Queijo Mussarela (40g). Lunch: Queijo Parmesão (Ralado), Macarrão com Molho de Carne. Dinner: Tirolez Queijo Mussarela Light, Quatá Ricota Fresca, Brócolis Cozido, Perdigão Mortadela Ouro, Lac Lélo Queijo tipo Quark, Zaya Farinha de Mandioca, Ovo. Snacks/Other: Lowçucar Creme de Avelã, Nutrata Iso Whey Cross Flow, Nuts Leite de Amêndoa, Banana Passa, Ameixa Seca, Ah! Mendo Pasta de Amendoim, Iogurte Natural (Leite Integral). more...
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losing 9.3 lb a week
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