Weigh In record (no journal entry) for 18 August 2020
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113.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1003 kcal
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Fat: 35.61g | Prot: 75.72g | Carb: 95.43g.
Breakfast: Yaprak Sarma, Zeytin, Kaanlar Lor Peyniri, Karalahana Çorbası. Dinner: Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Üzüm, Fındık, Tulumba Tatlısı, Leblebi. more...
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losing 3.1 lb a week
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