Weigh In record (no journal entry) for 18 August 2020
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172.6 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1342 kcal
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Fat: 52.38g | Prot: 63.11g | Carb: 142.98g.
Breakfast: Cambridge 800 Shake Chocoladesmaak, Douwe Egberts Koffie. Lunch: AH Komkommer, The Flower Farm Smeren zonder Palmolie, AH Cherrytomaten, AH Les Pain Madeleine Mais, Beemster 30+ Oude Kaas. Dinner: AH Surinaamse Roti Verspakket, AH Tortilla Wraps Volkoren. Snacks/Other: Coca-Cola Coca-Cola Light, AH Bloemenhoning, AH Gebroken Lijnzaad, Campina Biologische Volle Yoghurt, AH Zonnebloempitten, AH Kokos Rasp, AH Pompoenpitten. more...
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losing 0.2 lb a week
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