GuiseppeCarboner's Journal, 17 August 2020

161.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 61.02g | Prot: 153.34g | Carb: 198.76g.   Breakfast: Mp Chocolate Toffee Protein Bar, Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham,  Coffee with Cream and Sugar, Fried Egg. Lunch:  Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Black Diamond Fat Free Cheddar Cheese Slices,  Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) ,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lean Cuisine Grilled Chicken and Vegetables. Snacks/Other: Vita Vigor Sesame Breadsticks, Piller's Smoked Breakfast Ham, Mp Chocolate Toffee Protein Bar, Philadelphia Light Herb & Garlic Cream Cheese, Grissol Melba Toast, Kellogg's Vector Energy Bar. more...

2055 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...