Weigh In record (no journal entry) for 17 August 2020
|
157.0 lb
Lost so far: 11.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
992 kcal
|
Fat: 31.78g | Prot: 18.20g | Carb: 164.38g.
Breakfast: Sütaş Süzme Peynir, Poğaça, Vişne Reçeli. Lunch: Armut. Dinner: İncir Reçeli, Armut, Bulgur Pilavı. Snacks/Other: Ülker Pötibör Bisküvi. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elif Özdemirrr's weight history
|