Weigh In record (no journal entry) for 17 August 2020
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2329 kcal
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Fat: 70.89g | Prot: 145.38g | Carb: 276.90g.
Breakfast: MG Food Oat Flakes Pistacchio Nut, Coop Yogurt Intero Bianco. Lunch: Kraft Mayonnaise Leggera, Pomodori, Carne di Petto di Tacchino, Radicchio Rosso, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Dinner: Nixe Filetti di Acciughe Cilene, Pesce Gatto, Melanzana, Olio d'oliva, Pomodori, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Proti Cream, Pam Panorama Gallette di Riso Bio, Multipower Aminoacidi Ramificati, Noci, Self Omninutrition Instant Oat Chocolate, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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gaining 6.9 lb a week
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