Weigh In record (no journal entry) for 17 August 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1681 kcal
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Fat: 51.35g | Prot: 161.57g | Carb: 138.37g.
Breakfast: Leerdammer Leger, Mehrkornbrot, Nutella Nutella, Bresso Leichtgenuss Feine Kräuter, K-Classic Hähnchenbrustfilet, Gekochtes Ei, Sucuk. Lunch: Nudeln (Gekocht), Hähnchenbrustfilet, Myprotein Impact Whey Isolate. more...
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losing 13.9 lb a week
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