Weigh In record (no journal entry) for 17 August 2020
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122.1 lb
Lost so far: 12.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1162 kcal
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Fat: 43.72g | Prot: 74.82g | Carb: 117.00g.
Breakfast: 地瓜/红薯（去皮，水煮）, 俄罗斯大列巴, Oatly 燕麦奶, 黑咖啡, 雨润 骨汤味火腿. Lunch: 俄罗斯大列巴, 猪背小排, 酱牛肉, 优形 蒸鸡胸切片(黑胡椒味), 西瓜. Dinner: 香草冰淇淋, 芝士汉堡. Snacks/Other: Easy Fun 高蛋白小酥鱼（海苔味）, EasyFun 臭豆腐（烧烤风味）. more...
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200 kcal
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Activities & Exercise:
Shapermaker - 1 hour, Apple Health - 23 hours. more...
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steady weight
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