Weigh In record (no journal entry) for 16 August 2020
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205.9 lb
Lost so far: 8.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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689 kcal
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Fat: 25.97g | Prot: 38.53g | Carb: 86.16g.
Breakfast: Zeytin, Siyah Üzüm, Çay (Demlenmiş), Salatalık (Soyulmuş), Torku Lor Peyniri , Yeşil Biber, Domatesler, Şeftali, Tulum Peyniri. Dinner: Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Ebegümeci. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Shazili Sütlü Türk Kahvesi Şekersiz. more...
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2717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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