Weigh In record (no journal entry) for 15 August 2020
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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2469 kcal
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Fat: 96.40g | Prot: 74.04g | Carb: 326.00g.
Breakfast: Crackers, Cafezinho, Lacta Diamante Negro (25g). Lunch: Ovo Cozido. Dinner: Gomets Bala de Goma, Pizza Portuguesa. Snacks/Other: McDonald's Casquinha Baunilha, Fortaleza Cracker Mini, Cafezinho. more...
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losing 2.0 lb a week
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