hbdnk's Journal, 15 August 2020

209.9 lb Lost so far: 11.9 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 60.05g | Prot: 45.68g | Carb: 70.54g.   Dinner: Tirolez Queijo Gruyère, Molho de Mostarda e Mel, Madero Cheeseburger Clássico, Gin, Vinho Merlot, Antarctica Água Tônica Zero, Limão. more...

2312 kcal

Activities & Exercise: Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...