Weigh In record (no journal entry) for 15 August 2020
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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596 kcal
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Fat: 35.60g | Prot: 26.46g | Carb: 42.71g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta, Reçel Konserveleri, Tam Yağlı Taze Kaşar Peyniri, Lokum Kıvamında Beyaz Peynir, Şeker, Siyah Zeytin. more...
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losing 0.3 lb a week
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burcinbostanoglu33's weight history
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