Weigh In record (no journal entry) for 15 August 2020
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145.7 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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244 kcal
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Fat: 7.30g | Prot: 10.29g | Carb: 39.65g.
Breakfast: Yoki Polvilho Azedo, Ovo, Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Banana Nanica, Essential Nutrition Xilitol, Copra Açúcar de Coco. more...
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gaining 0.8 lb a week
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