Weigh In record (no journal entry) for 15 August 2020
|
114.6 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
946 kcal
|
Fat: 32.92g | Prot: 23.88g | Carb: 133.59g.
Breakfast: Dost Süzme Peynir, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Etsiz Domates Soslu Makarna, Ayçiçek Yağı, Yeşil Fasulye. Dinner: Patlıcan Musakka, Tarhana Çorbası. Snacks/Other: Algida Twister Ocean, Üzüm, Daphne Bitter Damla Çikolata , Kuru Kavrulmuş Tuzlu Yer Fıstığı, Leblebi, Kent Miss Bonbon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yagmur.ozbay's weight history
|